this month I proved something to myself. 


When I eliminate most of the white flour, rice, sugar from my diet, I am 100% better for it.    No dips in energy, no crazy negative moods, no cravings for more white flour, rice, sugar... you get the picture.   Food no longer has any power over me.  Seriously, it works.  Also, by getting rid of cable tv, I enjoy what ever tv watching I choose to do.  Worlds of difference around here, seriously. Try it some time.

also, I am nearly finished with the first ever jelly roll quilt.  it's not bad at all.